Tag Archives: health foods

Fresh Peach Oatmeal Muffin Cups

19 Aug

A healthy, delicious muffin — no oil, no sugar and no flour!

Ann Arbor Vegan Kitchen

Fresh Peach Oatmeal Muffins

Glorious fresh peaches are the star here.

Rolled oats, bananas, and applesauce combined with juicy peaches create these very portable little muffin cups. I’ve fallen in love with them, and have been making a batch or two weekly.

Here’s the bonus – NO sugar, flour, or oil. Yes, this is good, good stuff.

These are lovely warm from the oven, and perfect for breakfast, of course, but I think they’re an ideal afternoon snack as well.

When fresh peaches are not in season, frozen peaches work great. Fresh or frozen blueberries or/and cherries are a delicious swap, too.

One more thing…I recently purchased a silicone muffin pan to eliminate the need for so many parchment paper liners. If you’re on the fence (as I was), I can report that I’m very pleased with how well it performs. If you don’t have one, no problem. Just use paper liners instead.

FRESH PEACH OATMEAL MUFFIN CUPS
Inspired by Chef AJ’s “Just…

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